Why do you love to travel by bicycle? In our opinion, there are countless reasons this is definitely the best mode of transport to use within a city. In this post, we’ll take a look at why we should all make the resolution to travel by bicycle more in 2020.
If you have any suggestions, we would love to hear more about your experiences!
TABLE OF CONTENTS
- 10 Reasons to Travel by Bicycle in 2020
- 1. Strengthen your body and mind with regular exercise
- 2. Tone important muscles like your quadriceps and hamstrings
- 3. Become part of the urban environment
- 4. Do your part for the environment
- 5. Save money on bus fare, metro tickets, gas, and more
- 6. Burn calories and boost your cardiovascular health
- 7. Strengthen your immune system
- 8. Travel in a more social way and meet people
- 9. Look more attractive and put a smile on your face!
- 10. Achieve a more athletic body
- Closing Thoughts
10 Reasons to Travel by Bicycle in 2020
Everybody has their own favorite thing about cycling. Here are the 10 best reasons that cycling is an amazing mode of transport that can help the individual – and society at large.
1. Strengthen your body and mind with regular exercise
By now, we all know that exercise is very important. Regular cardiovascular exercise can help us to lose weight, elevate our mood, and significantly reduce our risk of developing chronic diseases.
Unfortunately, people are becoming more sedentary than ever before. Office work and hours in front of the television are dealing with serious damage to the cardiovascular health of countless people around the world. In the US alone, for instance, only 23% of adults meet the recommendations for weekly physical activity.
Cycling gives us the perfect opportunity to incorporate regular exercise into our daily routine. You can unlock the physical and mental benefits of exercising by cycling to and from work, for instance.
2. Tone important muscles like your quadriceps and hamstrings
A strong lower body is critical to a healthy lifestyle. If your legs are strong and capable of supporting your weight, you’ll be able to enjoy a range of physical activity to keep yourself in shape.
People with strong legs find it easier to turn, pivot, balance, jump, run, and more. It’s also great fun to feel powerful and know that you are in control of your body. Weaker legs can lead to instability and frailty when we reach our advanced years.
Cycling is an amazing workout for your legs. A simple cycle helps to active the quadriceps and hamstrings, for instance. It also activates other smaller muscles to give you significant power in your legs.
3. Become part of the urban environment
Navigating an urban environment can be intimidating for many people. There’s a lot of activity and this can make it difficult to get around quickly and safely.
If you learn to cycle effectively, you’ll find it easier to blend into the urban environment and get to where you need to be. Many cities are working very hard to create a robust cycling infrastructure that keeps cyclists safe.
Take a look at Barcelona, for instance. The city has over 300km of bike lanes that make it simple for cyclists to get across the city and unlock the many benefits of cycling. If you want to traverse urban environments with confidence, be sure to cycle.
4. Do your part for the environment
There is no question that the state of the environment is one of the biggest issues of our time. If we’re going to survive, it’s critical that everybody plays their part to help shift our mindset and protect the environment.
Bikes give us an excellent mode of pollution-free transport. Every cyclist helps to reduce our dependence on cars and they reduce greenhouse gas emissions by significant amounts each year.
Cycling also helps the environment in other ways. As well as helping to support cleaner air within cities, bicycles reduce traffic noise and they are also much safer when compared to other vehicles.
5. Save money on bus fare, metro tickets, gas, and more
Getting around in a city can be expensive, whichever method of transport you choose! Bus and metro tickets can quickly pile up, while gas is also expensive. Taxis can vary greatly in terms of price and it’s certainly not the most comfortable way to get around.
Bicycles are also great from a financial perspective. After the initial investment that you make, your bicycle is yours for life. It might need a repair or tweak once in a while, but that’s about it – you have a reliable form of transport forever!
If you visit a city, it’s also easier than ever before to rent a bike or enjoy an amazing bike tour. This gives you a fun way to explore and see a city for yourself on your own terms.
6. Burn calories and boost your cardiovascular health
It is very important to maintain a healthy weight and a good standard of cardiovascular health. This can help to protect you against the risk of heart disease – the leading cause of death worldwide. A healthy weight can also reduce your risk of suffering from diabetes and high blood pressure.
Regular exercise is important to boosting your cardiovascular health and burning calories. Cycling can offer you the perfect workout – it helps to elevate your heart rate and it also gets you breathing in a healthy way.
7. Strengthen your immune system
Studies have found that cycling can help people to keep their immune system young. This helps people to be more resilient in the fact of illness and live healthier, happier lives.
The study discovered that cycling helps us to achieve this by preserving the helps of the thymus – an organ that created immune cells. Cycling also helps people to preserve the health of their muscles and maintain stable levels of body fat and cholesterol.
If you want to age gracefully and keep yourself in the best condition for as long as possible, you’ll want to be sure to incorporate cycling into your routine.
We’ve all seen for ourselves just how antisocial some modes of public transport can be. Traveling on the bus or metro can often be a miserable experience, but cycling is the complete opposite.
You’ll find that as a cyclist, you enter a tight-knit community that welcomes you with open arms. You will cycle alongside countless others who want to do the best for themselves and for the environment.
If you cycle on a regular basis, you might decide that you want to join a cycling group. There are lots of these around the world and it’s a great way to meet other people.
9. Look more attractive and put a smile on your face!
Studies have shown that we are naturally attracted to athletic people who enjoy the physical activity on a regular basis. If you want to appear more attractive and boost your self-confidence, you might want to take up cycling!
Cycling also helps to release endorphins that make us feel great. This puts a smile on our faces and elevates our mood – making us even more attractive to other people. Yes, it’s true – cyclists are some of the most attractive people out there!
10. Achieve a more athletic body
Everybody wants to feel comfortable in their own bodies. Many people achieve this by working out and enjoying regular exercise. It’s a great way to look and feel comfortable – this naturally makes us feel happier and more content.
If you want to achieve a more athletic body, then you should be sure to take upcycling. It is a great workout that can help you to reduce your weight while also toning key muscles at the same time.
As you can see, there are many reasons to enjoy cycling on a regular basis. We hope that you have enjoyed reading this piece and we can’t wait to hear about your experiences!
If you would like to enjoy some cycling in Barcelona, be sure to learn more about our Top 10 Sightseeing E-bike tour – we blend together cycling and sightseeing to show you the best of our city!